I began Week 2 a day behind after not making the time for Day 7 last Sunday. On Monday I failed to make the time again which then meant for the rest of the week I was playing catch-up. Knowing I was 2 days behind the whole time created unnecessary stress but I did manage to change my workout routine to morning workouts (half the time at least lol).
I think the fact that I am trying to implement so many changes and feel like they are all a priority is the reason I am struggling to find and maintain balance. But with that said, even though I missed meditations and/or workouts here and there I made sure I found the time to catch up and eventually get them done. Week 1 was about learning how to align choices and aims with the values and worthwhile goals within us. I think that’s exactly what I’ve done this week!
Week 2 is about breaking free of the cycle of static choice-making and introduces the concept of making dynamic choices using the acronym SMART.
S – Stretch more than you can reach
M – Make everything measurable
A – Agreement with your inner self and those around you
R – Record your progress
T – Time limits for acting and getting a result